High-Fiber Diets Help Fight Breast Cancer | Medify

New Research Finds that High-Fiber Diets Help Reduce Systemic Inflammation, a Potential Risk Factor for Breast Cancer

Diets high in fiber offer a multitude of benefits. They normalize bowel function, help maintain bowel health, lower blood cholesterol levels, help control blood sugar levels and aid in weight loss. Add to that, recent studies have shown that a high-fiber diet can reduce the risk of breast cancer.

In a meta-analysis of prospective cohort studies, Chinese researchers found that diets rich in fiber were associated with the lowest risk for breast cancer. The study showed that for every 10g/d of fiber intake, women reduce their breast cancer risks by seven percent.

At the Fred Hutchinson Cancer Research Center, research indicates that dietary fiber may reduce systemic inflammation, a suspected risk factor for breast cancer. Scientists examined associations between dietary fiber intake and concentrations of C-reactive protein (CRP) and serum amyloid A (SAA), both indicators of inflammation in the body.

Among the 698 breast cancer survivors involved in the study, those who consumed more than 15.5 g/day of insoluble dietary fiber were 49 percent less likely to experience a relapse compared to survivors who ate less than 5.4 g/day. However, in a separate study, British researchers observed that only soluble fiber helped reduce breast cancer risks, especially for those who consumed more than 25 grams of soluble fiber per day.

Examples of foods high in soluble fiber (slows digestion; makes you feel full):

• Legumes
• Oats, rye, barley
• Cucumbers, celery and carrots
• Berries, bananas, apples

Examples of foods high in insoluble fiber (adds bulk to diet; has a laxative effect):

• Whole wheat and whole grains
• Seeds and nuts
• Brown rice, couscous, bulgar
• Zucchini, broccoli, cabbage

While research continues, it?s clear that fiber has strong benefits when it comes to overall health and even reducing breast cancer risks. Experts recommend that women get 25 grams of fiber each day; men need 35 to 40 grams. And eating foods rich in fiber, in contrast to foods with ?added fiber,? is the best way to ensure you get the most out of your fiber intake.

Medify, which has over 2,500 research abstracts on fiber alone, is on a mission to provide patients and their loved ones access to the best information online about their medical condition.

Sources:

?

Source: https://www.medify.com/blog/high-fiber-diets-help-fight-breast-cancer/

yankees espn magazine espn magazine anywhere but here wall street protesters att new york yankees